550 – Attention is Limited

Designers often think they need more talent, better tools, or the perfect strategy. But what if the real issue is attention?

In this episode, we explore why attention is one of your most limited creative resources and how splitting it between fear, comparison, and pressure quietly sabotages your work. Drawing from psychology and neuroscience, we talk about why mindset gets in the way of clarity, why overthinking blocks creative flow, and how focused making changes what you see and what you believe is possible.

This conversation is for designers who feel capable but scattered, creative but stuck, and who sense they are missing something they cannot quite name. Paying attention is not just a productivity skill. It is a creative advantage.

Get Carina’s new bookThe Intentional Design Year here: 

Paperback: https://amzn.to/43XTRLG

Hardback: https://amzn.to/4isrefm

Prompt Journal Paperback: https://amzn.to/4osha7J

Prompt Journal Hardback: https://amzn.to/4rvrG0u

Links to help new designers:

What’s New: https://www.carinagardner.com

Design Bootcamp: http://www.carinagardnercourses.com/designbootcamp

University of Arts & Design: http://uad.education

Get my free gift to you here: https://www.designsuitecourses.com/intentional

549 – Dishing the Tea with Lori Whitlock

Carina has fellow designer Lori Whitlock on to talk about Japan and design! Learn how both of us started our businesses! You can watch the entire episode at youtube.com/carinagardner

Get Carina’s new bookThe Intentional Design Year here: 

Paperback: https://amzn.to/43XTRLG

Hardback: https://amzn.to/4isrefm

Prompt Journal Paperback: https://amzn.to/4osha7J

Prompt Journal Hardback: https://amzn.to/4rvrG0u

Links to help new designers:

What’s New: https://www.carinagardner.com

Design Bootcamp: http://www.carinagardnercourses.com/designbootcamp

University of Arts & Design: http://uad.education

Get my free gift to you here: https://www.designsuitecourses.com/intentional

548 – Goal Setting Made Simple

Carina walks you through simple ways to make goal planning productive. Sometimes we overcomplicate the process of creating goals and this episode makes it feel easy and fun!

Get Carina’s new bookThe Intentional Design Year here: 

Paperback: https://amzn.to/43XTRLG

Hardback: https://amzn.to/4isrefm

Prompt Journal Paperback: https://amzn.to/4osha7J

Prompt Journal Hardback: https://amzn.to/4rvrG0u

Links to help new designers:

What’s New: https://www.carinagardner.com

Design Bootcamp: http://www.carinagardnercourses.com/designbootcamp

University of Arts & Design: http://uad.education

Get my free gift to you here: https://www.designsuitecourses.com/intentional

547 – Real Results from a University of Arts & Design Student Brenna Powell

Carina talks with Brenna Powell about lessons learned from Design Suite and now as a University of Arts & Design student. These are lessons every designer can relate to!

Learn more about Brenna on all her feeds at crafting with brenna. Visit her website at https://craftingoverload.com/.

Links to help new designers:

What’s New: https://www.carinagardner.com

Design Bootcamp: http://www.carinagardnercourses.com/designbootcamp

University of Arts & Design: http://uad.education

Get my free gift to you here: https://www.designsuitecourses.com/intentional