{"id":107,"date":"2021-07-21T04:00:00","date_gmt":"2021-07-21T04:00:00","guid":{"rendered":"http:\/\/www.makeanddesign.com\/?p=107"},"modified":"2022-09-26T15:59:52","modified_gmt":"2022-09-26T15:59:52","slug":"episode-15-we-are-what-we-do","status":"publish","type":"post","link":"https:\/\/makeanddesign.com\/?p=107","title":{"rendered":"Episode 15 We Are What We Do"},"content":{"rendered":"\n

On today\u2019s episode of the Make and Design Podcast, Carina tells the story of how she trained for her first half-marathon. Adding the consistency and focus of training for a half-marathon shifted her identity from \u201csomeone who runs sometimes\u201d to \u201crunner.\u201d<\/p>\n\n\n\n

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You\u2019ve heard the phrase \u201cyou are what you eat,\u201d but what about the phrase \u201cyou are what you do.\u201d I <\/p>\n\n\n\n

When you do something every day, slowly and surely you begin to identify as a person who does that thing. Listen in to hear how this mindset can help you overcome imposter syndrome or feeling like you\u2019re not good enough. The mindset shift that comes from changing our daily patterns results in real confidence. <\/p>\n\n\n\n

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Download Carina\u2019s free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http:\/\/eepurl.com\/dN2RcY<\/a> <\/p>\n\n\n\n

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About Carina Gardner:<\/strong><\/p>\n\n\n\n

Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.<\/p>\n\n\n\n

Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.<\/p>\n\n\n\n

Find out more at https:\/\/www.carinagardner.com<\/a><\/p>\n\n\n\n

Check out her most popular program, Design Bootcamp, here: http:\/\/www.carinagardnercourses.com\/designbootcamp<\/a><\/p>\n\n\n\n

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